Dealing with Corona outbreak is causing an enormous amount of stress and anxiety. But you’re not alone, many people around the world are having trouble dealing with quarantine and how to protect from Corona.
This article will cover a few tips that can help you if you’re dealing with Corona outbreak anxiety.
Check Your Mindset When Dealing with Corona Outbreak Anxiety
We know it’s easier said than done with everything happening right now. Some people are finding it impossible to relax even though we have more time than ever to do so. Avoid thinking of this as the end of the world; look at it as just another rough time that we must get over.
It’s more important than ever to remain optimistic. After all, your anxiety will not help anything. Follow the tips below for ways of dealing with Corona outbreak anxiety.
Don’t Check Updates Obsessively
Staying informed about what’s happening is very important. It gives you the relevant information to protect yourself and your community from the spread of the virus.
However, if you find yourself checking the news constantly throughout the day and panicking about recent events, it’s not helping. There is also a lot of misinformation that is spreading as quickly as the virus itself. On top of that, even trustworthy news outlets are guilty of sensationalizing coverage of the virus and inciting panic.
Sometimes it’s best to tune out a little bit. Constantly checking news and social media can become a compulsive habit that hinders your ability to be productive. In addition, it can make your anxiety worse.
If you are feeling overwhelmed, start limiting your activity on social media to an hour or less per day. To avoid being a culprit of spreading misinformation, always fact check articles and even memes before sharing.
- Only visit trustworthy sources.
- Don’t check obsessively for updates
- Limit your time on social media.
- Fact-check before sharing.
Focus on What You Can Control
Don’t waste your time and energy stressing and obsessing about things you can’t do anything about. Instead, put as much energy as possible into the things you can control. Keeping your home clean and germ-free; for instance, this is a great way to distract yourself from this difficult time.
Having a measure of control around your immediate surroundings is a great way of dealing with Corona outbreak anxiety. Shift your focus to the things that put you in a positive place, like spending time with your family and cooking healthy meals. Even if you are out of work, you can help yourself to opportunities that offer fast cash for quarantine.
Other things you CAN do are:
- Wash your hands frequently for at least 20 seconds with soap and water
- Social distancing
- Avoid touching your face
- Get plenty of rest
- Go for a walk if possible
- Do some home workouts and exercises
- Have fun by partaking in some of your favorite at-home hobbies
- Organize your living space and complete tasks you’ve been putting off