Are you suffering from insomnia? Or has the Corona outbreak quarantine thrown off your circadian rhythm? Whatever your reason for being wide awake looking for things to do when you’re bored at night, we’ve got you covered.
Things to do when you’re bored at night fall into two categories. The first category is things you should do to tire yourself out so you can get some much-needed sleep. We highly recommend sticking to this former category, since getting enough sleep is very important for maintaining immune health.
Things to Do When You’re Bored at Night – To Help You Fall Asleep
Dealing with insomnia is one of the hardest struggles to go through. Not only will you feel like a zombie the next day, but you may also end up sleeping most of the day away and repeating the cycle.
If you’re trying to get back on track, here are a few things to do when you’re bored at night that help you sleep.
- Take a warm bath – you’ve probably seen this recommendation before, that’s because it’s a great way to relax. Sometimes what keeps us up at night is the stress that we experience during the day. Taking a warm bath is a great way to close off the day and prepare your mind and body for rest.
Try adding soothing lavender oil to your water and sipping on chamomile tea during your bath for more stress release. You might have a hard time staying awake in the tub!
- Read a book– unplugging from electronics at least an hour before bedtime is highly effective at combating insomnia. Pick up a book and read for an hour before bed, and you’re sure to fall asleep faster and have a more restful night.
If You Must Stay Awake
Sometimes you have a good reason to stay awake at night. In that case, you may be looking for things to do when you’re bored at night that won’t wake up others. Here are a few relaxing and fun things you can do at night.
- Watch a Classic Movie
If you’re in quarantine mode, you’ve probably seen tons of movies. Why not try something new with a classic movie. Choose a classic film noir for a relaxing but thrilling movie experience. You can find classic film lists that will intrigue and delight you. It’s also a great way to wind down after a busy day.
- Work out
If you’re intent on getting or staying fit, why not use the time you’re awake at night to make gains. Working out at night isn’t different from working out in the morning; your body will react the same way.
- Enjoy games online
Staring at a computer screen day and night is never a good idea. However, if you do other things throughout the day, it’s ok to spend time playing your favorite games online. And there is a lot more than games to do online, try the things you wouldn’t normally do in the daytime with others around!